Wednesday 40 minutes treadmill 30 side wall ball tosses 1 hr deep tissue
Thursday 40 minutes treadmill Back and hip stretch
Friday Warmup Bench 295/340/385x5. 295x15 Close grip bench w/shoulder saver and legs up 405 + 2 chains x3x4x4 Inverted row with 1 chain 4x20 Back raise w/5 lbs 3x12 Planks 3x32 seconds
Saturday Treadmill 2x40 minutes Wall ball circuit Back and hip stretching
Sunday Warmup Trap bar dl 295/340/385x5. 295x15 SSB squat 290/335/380x5. 290x15 SSB gm bar 3x15 Planks 3x32 seconds Cable curls 3x15
Finished up my 5's week. Hit an all time low bw 245.5. Solid work, body is feeling better each day. Doing the little things and the big things. It's all coming together.
