Some days I wonder how I keep going. I think training is a great stress relief for me. After our 1 hour kettlebell class I did my powerlifting training with my new training partner Shantel. She is getting ready for her first meet in Sept and I am starting my Worlds prep. We feed off each other and it's a great motivator to have someone push you back.
SQUATS
BAR 65 LBS X 10
116 LBS X 5
146 LBS WITH 120 LBS OF CHAINS 2/2/2/2/2/2/2/2
BANDED DEADLIFTS
185 LBS X 5
185 LBS WITH BANDS 2/2/2/2/2/2/2/2
http://www.youtube.com/watch?v=fkvRMyTvGXM
SLED DRAGS 4 ROUNDS 2 FORWARD 2 BACKWARDS
SUPERSET WITH FARMERS CARRIES W/2 X 24 KG KETTLEBELLS
(really taxing the grip strength tonight, awesome)
GHR'S 15/15/15
Besides the heat my training felt great tonight. I really think I am going to have a great training cycle for the World's which will begin solid next week. My Daughter's wedding is this Saturday and I am so excited for this day.
#livelearnpasson #driven #strongher
