After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comAnother quick and rushed chest, shoulder, and tricep training session. I knocked this one out in the garage because the weather was great and I had plans with the Fiancee for the evening. Still a rather good training session, especially after not doing too much on the benching side in some time.
Items Used in this Training Session
Warm Up Lateral Raises DB Overhead Press Rear Delt Raises DB Bench Press DB Flys DB Skull Crushers DB Rows DB Curls 15 each
A1) Banded DB Bench Press 3x10
B1) Cambered Swiss Angle Bench Press Worked up to 205x7
C1) Band Flys 4x15-20 C2) V-Bar Pressdowns 4x10
D1) Skull Crushers 4x12 D2) Lateral Raises 4x20
E1) Overhead Band Tricep Extensions 3 sets E2) Face Pulls 3 sets
F1) Seated Lateral Raises 4x10 F2) Barbell Front Raises 3x10
G1) Rope Pressdowns 5x12-15
