Ab circuit - 3 rounds
Med ball abs
Sit Up throws x Russian Twist throws x Iso throws
Drop Plank x Banded Plate Dead Bugs
3 rounds
4 Arm Rollers
Tip Toe Band Walks
2 rounds
Band Chain Curls Drop Set AMRAP
Banded Push Downs 10/20/30 - two mini bands: 10 with both x 20 with green x 30 with red
[youtube=https://www.youtube.com/watch?v=-HPunIhq7uM]
[youtube=https://www.youtube.com/watch?v=ZoKz6BisRXA]
[youtube=https://www.youtube.com/watch?v=Kln9HsIodj8]
[youtube=https://www.youtube.com/watch?v=JHFxvGjsNe4]
[youtube=https://www.youtube.com/watch?v=eDdPZFjF0Dk]
