CJ Tuesdays

CJ Tuesdays

3 rounds

  • McGill situps x 10 each side
  • Stability Ball planks x :30 seconds
  • Banded Bird Dog x 10
  • Dead Bug x 10
3 rounds
  • Side med ball throws x 5 each side
  • Med ball presses x 10
  • Med ball slams x 5
[youtube=https://www.youtube.com/watch?v=-G9RqE-oaCA]

[youtube=https://www.youtube.com/watch?v=m45n-sDciiU]

[youtube=https://www.youtube.com/watch?v=TShTL822fok]

— Yessica Martinez
Tagged: Training Log
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