Close Grip Bench Gains. 385x8

Close Grip Bench Gains. 385x8

I've been having a hard time consistently getting better on these, but I know free weight extension based work is definitely oging to get my competition bench up.

I have also been feeling a little sick so this has been tought to catch stride on. However, I had one good set today followed by some serious hypertrophy in.

CGBP 315x8 365x8 385x8 365x8

Duffalo Bench 295x8 295x8 295x8

Rolling DB Triceps Extension 50x10 50x10 50x10 50x10

Trcieps Pushdown 100x10 100x10 100x10 100x10

High Cable FacePull 25 25 25 25

Rear Delt Fly 25 25 25 25

— Joseph Sullivan
Tagged: Training Log
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