How is everyone doing today? Time for a full body kick a$$?
I hope you have been enjoying these challenges. Today's challenge targets all muscle groups, work hard!
Double Kettlebell chains for the win. Chains are a series of one movement after the other. Set your timer it’s easier than trying to count reps with chains.
Double Swing/Highpull/Clean/Press/Squat/Snatch
https://www.youtube.com/watch?v=tHg1ekbrM3sTry this for a 2 min set, if you need to rest during the 2 mins then do it in the overhead position or rack position without setting your bells down. Make sure you breath and treat every rep as a single rep, slow and controlled not fast and sloppy. This series flows nicely together and if done properly targets full body!
Do a minimum of 5 sets with a full 1 min rest between the 2 min sets.
Not enough of a challenge for you? Up your bell size don’t be afraid to work hard, train like a beast, sweat like a rented mule and go out of your comfort zone.
Day 4 Challenge, here it isIf it doesn’t challenge you it won’t change you. Train like a savage, be a savage.
#kettlebellsheri #driven #dailydouble
