Buffalo bar plus blue bands and 4 plate quarter, we did these for 8x3 with speed and very little rest time.
I got my ass kicked my conditioning isn't where it should be, I felt like a whale in a pool of sharks, but I finished all my sets and reps like a g.
Accessories where all lower and done with short rest periods as well, this was my second day here and fuck DE id insane when done this way- the right way.
