Deadlift volume, Video

Deadlift volume, Video

 

http://www.youtube.com/watch?v=IbRgjjBCGjc

Killed some good volume at the worst starting spot. Used traps to take pressure off my biceps.

  • 225x8x5
  • Reverse hyper 3x20
  • Single leg stiff deads 3x6
  • Single leg lying curls 100reps total
  • Shrugs 3x20
  • Oblique bends 3x20
— Molly Edwards
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