Tues, 10 Feb 15
My random left oblique strain from two weeks ago is sticking around for an annoyingly longer time than I thought it would. Good news is I was able to tug today with moderate weight, but not as heavy as I had planned to go. More good news is no pain as long as I move slowly and maintain tension throughout the movement. Deadlifting and coughing are still the only two things that bother it. Progress is progress though and as long as it's getting better and I can get the smart me to win the arguments with the stupid me that wants to stick to the plan and go heavier before I'm ready, I will be just dandy.
Axle Deadlift
10x70
10x160
6x250
4x340
2x400
3x4x430
4x440 - I was planning for these sets to be up around 475-500, but had to listen to my body and exert a modicum of restraint
Single Leg Axle Deadlift
10eax70 - Brutally frustrating so I decided to ditch the axle and use a regular barbell
2x10eax45 - Better, much to my chagrin
SS: Rollouts/Single Leg Calf Raise
3x{12xBW/20eaxBW}
SS: Side Plank/Russian Twist
3x{30"eaxBW/15eax25}
Prowler
12x60'xprowler3.0+90
