Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/15/2019) - 135.4lbs Currently reading - Chasing Excellence by Ben Bergeron
I was in Orlando to see my PT, so made sure to get my deadlift training in at OBB while I was in town. It's been a bit of a rough go with deads lately, just having a hard time finding the 'groove'. I suppose it's just the ebb and flow of training, but I'd really like to feel confident with my deadlift again.
135x5 225x5 305x5 325x5
Wide Grip Cable Pulldowns 3x10
GHR 3x10
Mid Grip Cable Rows 3x10
