I trained with teammate and good friend Joe Schillero this past weekend at the Elitefts S4 Compound. Since I'm not a structured program at the moment, I decided to join Joe for whatever his program called for. It was max triples on deadlifts followed by SSB box squats. Every time I train at Elitefts, I get some awesome advice and always have a good training session. The music was blasting, everyone was busting ass and pouring sweat...it was a great day. Thanks again to Dave Tate for letting me try some sample prototype wraps. I can't wait to use them at this weekend's UGSS. I'm fucking PUMPED!
A. Deadlifts 135x5 225x5 315x3 405x3 465x3 530x8
B. SSB Box Squats 155x8 245x8 335x8 425x8 Drop Set to 335x8
C1. Leg Press 4x10 C2. Reverse Hyper 4x10
D. Hanging Leg Raises 4x12
