I'm still enjoying my off season training, doing what I want when I want. As for cookies, did I say cookies? I meant butter tarts. I worked out of town today and had to stop at my favourite country farm for some home made butter tarts. I know I know, don't judge me I'm only human.
DEADLIFTS
146 LBS X 5/5
196 LBS X 3
216 LBS X 3
246 LBS X 3/3
246 LBS DEFICIT PULLS 3/3/3
196 LBS STRAIGHT LEGGED DEADLIFTS 10/10/10
SUMMO DEADLIFT 146 LBS 10/10/10
SUMMO DEADLIFT 196 LBS X 10
GHR LADDERS 4 ROUNDS
AB PLANKS WITH SITUPS ON GHR X 20 4 ROUNDS
BANDED AB PULL DOWNS 20 X 4 ROUNDS
BUTTER TARTS X 4 (they are just small ones)
#offseasontraining #livelearneattarts #driven #ghrtillyoudrop
