Every three-four weeks I deadlift with chains following the M2 method. The last time this variation came up, I used EZ-loaders and a carabiner to load my chain, and didn't notice until I reviewed the video later on that I was barely getting anything out of the chain. Today I wrapped the chain around the bar and clipped the ends together with the carabiner, and it was the perfect amount of chain. Watch the video if you're curious.
135x5 225x5 265x4 264x4 +1 chain/side 264x4 +2 chain/side 264x4 +3 chain/side
Walking lunges (Front rack) 12kgx40 feet 24kgx40 feet x2
DB row 60x10 80x10 90x10 100xq0
Reverse Hyper 90x10x4
