Death By Kettlebells !

Death By Kettlebells !

Tabata training was high intensity interval training where you go hard for 20 seconds, take a 10 second break and repeat for 4 mins. Take a quick 30 second break then start again. Picking the right exercises can be challenging but try mixing it up. This time we repeat the same move for 4 mins. Hence the "Death by Kettlebell" title.

Warming up with Joint Mobility 5 mins

Swing Ladders 5 Mins

4 MIN SET # 1

HEAVY BELL SWING

4 MIN SET # 2

SWING SQUATS

4 MIN SET #3

SNATCHES

4 MIN SET # 4

HIGHPULLS

http://www.youtube.com/watch?v=woQbbRniiP8

4 MIN SET #5

CLEAN & JERK/PRESS

4 MIN SET #6

DOUBLE SWINGING SIDE ROWS

4 MIN SET #7

SWING INTO HIGHPULL CATCH INTO SQUAT

4 MIN SET # 8

DOUBLE SWINGS

2 MIN SET #9

FIGURE 8 HOLDS WITH SQUAT

FINISHER

PUSHUPS UNTIL YOU PUKE OR DIE TRYING

A great way to train, give it a try!

#livelearnpasson #tabatas #deathbykettlebells

— Sheri Whetham
Tagged: Training Log
Older articles Back to Training Logs Newer articles

Best Sellers

View all
Quick buy
elitefts Pro Mini Resistance Band
$8.18 $11.69
Sold out
Quick buy
elitefts Pro Light Resistance Band
$14.94 $21.34
Sold out
Quick buy
elitefts Pro Average Resistance Band
$18.84 $26.91
Sale
Quick buy
elitefts Pro Strong Resistance Band
$24.36 $34.80
Sale
Quick buy
SS Yoke Bar
$399.25 $479.25
Sale
Quick buy
elitefts Squat Box
$112.00 $152.00
Sale
Quick buy
elitefts Shoulder Saver™ Pad Black
$24.50
Quick buy
elitefts Heavy Elbow Sleeve
From $17.37
Quick buy
elitefts EZ Squat-Bench Loader Straps
$51.97
Quick buy
elitefts Shoulder Saver Pad Red
$35.99
Quick buy
Mountain Dog Band Pack
$108.95
Sold out
Quick buy
elitefts Tension Trainers
$14.00 $20.00
Sale
Quick buy
elitefts EZ Deadlift Loader Straps
$24.20
Quick buy
elitefts Pro Resistance Band Pack
$149.93
Sold out
Quick buy
elitefts Super Heavy Wrist Wraps
From $30.00
Quick buy
American Thin Press Cambered Angle Grip Bar
$347.00
Quick buy
elitefts Leather Wrist Straps
$18.00
Quick buy
elitefts Jupiter Medium Wrist Wrap
From $24.95
Quick buy
Gym Chalk
$15.95
Quick buy
elitefts Figure 8 Wrist Strap
$14.95
ELITEFTS - TABLE TALK PIC

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

LISTEN NOW
ELITEFTS - join-th-crew-hero-shopify

Join the Crew!

Support us and access premium content monthly!