*7 Weeks Out from Lexen Xtreme Fall Classic*
Today's Squat/Deadlift movement was Deficit Deadlifts. I did doubles up to 525 then took a fairly smooth single with 550. Definitely have some positioning improvements to make but overall these moved better than I anticipated.Notes for Improvement: Better upper back tightness, set hip position better to keep from shifting forward.
Last Week's Training: SSB Good Mornings 405x3
Next Week's Training: SSB Box Squat Triples
A. Standing Pull-Down Ab Warm-Up - 3x12 w/ 3 stances
B. Light Reverse Hypers - 3x12
C. 3" Deficit Deadlifts
[youtube=https://www.youtube.com/watch?v=I0afe02R0WU]
Doubles up to 525lbs
Single w/ 550lbs
D. Beltless Straight Leg Deadlifts - 3x10 w/ 275lbs
E. Strict Heavy Reverse Hypers - 3x10
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