My deload is very unconventional, as you will see. However, the reason behind it is to keep the movement fresh and the system still primed for heavy weight, but a hell of a lot less wear and tear will take place due ot the extreme volume drop. Rather than going in and doing 65% of stuff and moving around a bunch I will usually hit one heavy set, on maybe two movements then leave. Luckily this is coming at the same time as the Arnold as I will be coaching Friday, Saturday, and Sunday and am looking to have a very full weekend ahead of me. Bench tomorrow.
Deficit Deadlift 715x1
Hook Grip Static Holds 635 635 635
Block Pull 635x3 635x3
Leg Extension 140x12 140x12 140x12 140x12
Ab Wheel x6 x6 x6
