Tues, 27 Aug 19
Block 2, Week 5, Day 1 - ME DL/SQ
I didn't train Sunday because driving 4 hours back home kills my desire to do anything besides go into sloth mode. So Day 1 this week was my deadlift and squat day.
RDLs
10x45
10x135
5x225
5x315
3x405
1x445
1x485 ---------
3x525 - All reps super ugly, twisty, leaning to the side.
Band Assisted Home GHRs/SS Yoke Bar Reverse Lunges
10xBW minus micro/10ea x 65 ---------------------------------------
3x{10xBW minus micro/10ea x 115}
SSYB Calf Raises/Around the World Hypers
3x{20x205/10ea x BW}
