Nothing much to report, just grinding away and putting in work.
Warm-up
Foam Rolling
Active Flexibility/Mobility
Muscle Activation Techniques
Dynamic Movement Training
Weight DB Box Jumps – 5 x 3
Trap Bar Deadlift
160 x 5
250 x 5
340 x 3
400 x 3 x 3
Accessories
Glute Ham Raise: 4 x 8
Step Ups w/ DB’s: 3 x 6/side
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