In Kettlebell Sport Long Cycle Men use two bells and women use one and switch hands, traditionally that is. Over the past year more women have wanted a challenge so they are getting their chance in competition to try the doubles. Of course I am always up for a challenge and if a guy can do it so can I right ?
W/P 5 mins joint mobility
SWINGS
16 Kg 20
18 Kg 20
20 Kg 20
22 Kg 20
24 Kg 20
Double Clean and Jerk, 12 Kg 3 sets of 10 http://www.youtube.com/watch?v=9lri6f9gYqA
Double Clean and Jerk 16 Kg 3 sets of 10 http://www.youtube.com/watch?v=pJnDHcd4Mbw
JERKS
20 Kg 10/10
22 Kg 10/10
24 Kg 10/10
Heavy Cleans
24 Kg 10/10
26 Kg 10/10
FINISHERS
Swings squats 1 min x 3 sets
Drop Squats 1 min x 3 sets
Conditioning sets are key to being able to complete a 10 min kettlebell competition, you cannot set the bell down or your set will be terminated, the key is go in with good conditioning and a strong mind because at the 8 min mark your mind will tell you put the bell down, this is where you tell it "No f'n way" I'm finishing my set!!
#strongher #livelearnpasson #driven #kettlebellsrock
