5 days out until the Outlaws take the Agatsu platforms by storm. Monday nights are always a fun crazy night of training, we have competitors getting in their sport set, we have members just wanting some metabolic conditioning and we are a team training for a relay event. Lots to do, lots to coach and lots of fun.
W/U Joint Mobility
W/U Swings 2 mins
2 min sport set (Clean & Jerk or Snatch)
10 Min Set ( different for everyone)
Carri - 10 Min 16 kg Snatch (P.R. tonight for Carri excellent, she is ready for the platforms)
http://www.youtube.com/watch?v=rqqbv0Tfb94
Shannon/Bethany/Ken/Tom relay training 3 min double 16 kg Long Cycle Ken's platform debut being part of the relay team !
https://www.youtube.com/watch?v=LfKBP5q5rQg
Other members Snatches/highpulls/ clean & press/squats/figure 8's
2 Min Squat Sequence
1 Min sets of the following:
Double swinging side rows
Double Highpulls
Double racked squats
Swing Squats
Snatches
Swing/Snatch Combo
Double Compounds
5 Swings/5 Highpulls/5 Cleans/5 Presses/5 Squats/5 Snatches
http://www.youtube.com/watch?v=IyKyjNM8GUI
Double compounds are amazing if you have a pair of bells I can give you a training program with compounds that would blow your mind and your body. My shoulder pressing strength is coming along nicely and I am able to snatch an 8 Kg bell now with my arm almost straight, that is progress ! What are you training for ?
#livelearnpasson #driven #strongher #elitefts #kettlebellsrock
