Upon completing this workout, I had fears that my upper body would be sore for the following week. I don't think I'm going to be wrong! Work capacity baby!
This was a VERY quick workout, but I was dripping in sweat by the time it was over. Today walked a fine line between endurance training and hypertrophy work.
1 minute of CONSTANT work with the 100lb dumbbells on a slight incline, for 3 sets, with 2 minutes of rest in between. This is all about fitting as much WORK as possible into a constrained amount of time.
A. Dumbbell Bench Press
100s x30100s x23
100s x12
TORN. APART.
This did make me curious as to what my 225 for max reps would be though!
(Superset)
B1. Dumbbell Front Raise
35s x1535s x15
35s x15
35s x15
B2. Dumbbell Side Lateral
35s x1235s x12
35s x12
35s x12
B3. Plate Front Raise Static Hold
45lb plate 30 seconds45lb plate 20 seconds
45lb plate 15 seconds
45lb plate 15 seconds
How I imagine myself looking after this car crash of a tri-set.
