Dynamic Bench

Still felt a little weak from being sick. Worked on tightness and acceleration for my bench with out letting my shoulders pop out.

Bench:

1. Flat bench 135x5x10
2. pec deck 50x5x20
3. Cable tricep ext. 5x20
4. Lat pull downs wide 5x20
5. Weighted ball shoulder press 5x20
6. Low row wide grip 5x20

• Weighted crunches 3x25
• Bicycles 3x25
• Russian ball twist 3x25

• 30 kettle bell swings
• 1min bike
• 4 cave man's rope pull