After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comThursday's training was a bit on the late side, but it was a great training day in terms of how my weights felt and moved. It's always surprising how much my upper body manages to continue to keep up with everything I throw at myself, but I tend to respond better to the volume over the intensity, especially now with everything I have going on.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Speed Floor Press vs 2 Chains Per Side 120x10x3
B1) Close Grip Floor Press vs 2 Chains Per Side Worked up to 210x10
C1) DB Bench Press Worked up to a hard set of 8
D1) Wtd Wide Grip Pull Ups Worked up to a hard set of 6
E1) Swiss Bar Bent Over Rows 3x10
F1) Supinated Cable Rows 3x12
G1) DB Shrugs 4x20 G2) Chest Supported Windmills 3x20
