Its great to train with old friends. The man that is basically responsible for getting me started into heavy duty lifting. Came into town and we had a great time.
Good friends are hard to keep.
Speed bench time:
- Warm up : band rotator cuff series, side lateral, form roll.
- 145x5x8
- Incline DB 50x3x12
- 5Pushups / 3pull UPS 5 sets no rest
- pec deck/ reverse pec deck 3x30
- Hammer curls 4x20
- Band Ext 4x30
