Mon, 2 Oct 17
Axle Push Press
12x70
6x120
4x160
3x210
3x230
3x250
3x3x225
Without rebending my knees, my OH pressing is DE pressing.
SG Axle Rows/L. Raises
10x140/20x10
2x{10x150/20x10}
Right biceps is slowly getting better, but it's taking an annoyingly long time for an injury that had no bruising, loss of range of motion, or significant pain when it happened.
Incline Axle Bench/Scap Dips
2x{10x160/15xBW}
10x170/15xBW
Benching after push pressing is way worse than doing it after split jerking.
DB Curls/Windshield Wipers
2x{20ea x 20/10ea x BW}
