I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comWednesday I got in some extra work for the lower body. I had planned to have access to the rec when I wrote my program, but do to the holidays it's closed, so I had to perform my high rep work with squats. No big deal, but it was just a good guy cheat in terms of conditioning. Starting off with a good leg pump, and then continued on for some work on the hamstrings and glutes. A total of 40 minutes of work that was enough to get blood flow moving and break and sweat and I was done. Just another day of putting in a little work to get ready for week 2.
Items Used in this Training Session Mini Band
A1) Duffalo Bar Squats 120x50 145x35 165x20 190x25
B1) Single Leg Seated Reverse Hyper Leg Curls 5x20 per leg
C1) Reverse Hyper Partials (top end) 6x20
D1) Hip Abduction Work 4x25
