After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comMonday was another day where I had to cram this little session in, but it got completed and felt pretty good. Really starting to keep the things specific and running things hard, but smartly. The great thing was that I knew I was going to have some froyo with the lady friend after this session to get a little carb up for the deadlift day that was coming the following day. So not only did a get a great pump, spend some time with her, but also feed my cravings and have some froyo. I'm always about all the froyo (and maybe the lady friend).
Items Used in this Training Session
Warm Up Cats & Camels - 10 Quadraped T-Spine Ext - 10 each Band Dislocations - 10 Alternating Band Dislocations - 10 each Band Pressdowns - 15 Band Straight Arm Lat Pulldowns - 15 Band Face Pulls - 15 Single Arm Band Fly - 15 each Band Rows - 15 Band Curls - 15
A1) Low Face Pulls 4x15
B1) Arnold Press 4x12
C1) Pronated DB Flys 3x20
D1) Cable Press Machine 3x15
E1) Dip Machine 3x15
