Fat bar floor press 5 weeks out

Fat bar floor press 5 weeks out

DB bench 60# 4x25 Shoulder rok 2x5 each way Tricep rope 2x10

Floor press Add 3 chains per side (60# at the top) 135x5 225x5 315x3 365x1 405x1 445x3 (I failed after two reps about five weeks ago and this set was easy. Moving in the right direction for the Boardwalk Brawl.) Slingshot 475x5

Pin presses 225x10 315x6 405x6 455x6

Incline DB bench 105x10 125x10 145x10

Pull ups 10x2

Band push downs 4x15

Handle face pulls 4x25

[youtube=http://www.youtube.com/watch?edit=vd&v=GjIlQBmtXNU]

— Casey Williams
Tagged: Training Log
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