I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday was my final speed day for squat and deadlift. Things on squats started off slow, but they picked up as the sets went on. I think this is just because my body is ready for rest. Deadlifts on the other hand, felt exceptionally good. All my accessory work was backed off and just enough to get some blood flow going and hit some of the important aspects to keep me going. The low carbs hasn't really affected me yet, so that's a good thing and I think things are going to be right where I need them to be. One more real day of training left, and then a few blood flow sessions so I don't get stiff and it's GO time.
[youtube=https://www.youtube.com/watch?v=amMMhJhMjV8]
Items Used in this Training Session Average Bands Mini Bands
Warm Up Reverse Hyper - 305x3x12 Band Leg Extensions - 3x25
A1) Buffalo Bar Speed Squats vs Average Bands First rep paused in the hole 55x10 55x5 - add bands 105x3 145x2 185x2 235x2 265x2 285x6x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 225x2 275x1 305x4x1
C1) Seated Band Leg Curls 3x33
D1) GHR (Elevated) 3x12
E1) Buzz Saw Planks 3x30 sec
