Mon, 4 June 18
Upper @ BSG
I'm in my last block of training for USS nationals in New York at the end of this month. The plan is for 3 more weeks of training and then a deload the week leading up to the comp. My upper days are focused on a combination of shoulder stability and strength, with all my pressing being done with DBs or KBs for now.
Clap Pushups
3x3xBW
Single Arm Bottoms Up KB Press
10ea x 25
6ea x 35
2ea x 45
2x6ea x 50
6ea x 55
Left arm was slightly more wobbly than right arm on my work sets.
Pendlay Rows
10x45
6x135
2x225
3x6x275
Alternate Arm Neutral Grip DB Bench/Supinated Grip Lat Pulldowns
2x{8ea x 90/10x132}
8ea x 95/10x132
Still using a bottom pause for the DBB and an emphasis on scapular depression with a 4 count negative on the lat pulldowns.
GHR Back Extensions/Head Support Reverse Flys
15x35/20x7.5
2x{15x40/20x7.5}
Airbike Tabata
This sucked more than usual today, probably because of training in the morning before work.
