I'm currently preparing for the 21 deadlift salute at the Arnold Classic. Last year I was able to win the light weight, 220 and under division, with a 777 lb pull. I wasn't very efficient in my suit, so this year I am hoping for 800+.
Deadlifts - No suit 135x2 225x2 315x2 405x2 495x1
Suit on straps down: 545x1 585x1 635x1
Straps up loose: 675x1
Straps medium tight: 725x1
Everything felt great, I was really happy with the last couple pulls. It has taken me a few weeks to get used to the suit, but now I'm finally getting it figured out.
Accessory work:
Rack Pull (below knee- my weak point) 225x1 315x1 405x1 495x1 585x1
Glute Ham Raise 3x10
