Recovering from my broken baby Toe, finally able to put some weight on my foot, it sucks being injured and I never shut the whole part down but miss getting under the heavy weight. I think I may be back in action!
http://www.youtube.com/watch?v=RV1AoGJwrYs&feature=youtu.be
http://www.youtube.com/watch?v=RLaSCnZroRc
Block pulls below the knees going for a 3 rep max today
B146 x 5
196 x 6 / 6
216 x 6 / 6
246 x 5 / 5 /5
266 x 5
286 x 5
326 x 3
346 x 3
376 x 3 (wow, glad those are done, now onto the GHR )
GHR 10 / 10 / 10 /10 ( I really focused on keeping my hips locked and my glutes tight, makes a huge difference)
Superset GHR with sit-ups with a 25 lb plate on my chest
Stay tuned for Sunday's Squats.
"The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, believing you will get it"
#elitefts #strongher #livelearnpasson
