Friday speed bench
Unilateral leg press
100 reps each leg
Sled pulls
8x25yds
Shoulderok 2x10
Rev grip DB bench 2x10
Speed bench
Swiss press bar
Double monster minis
185x3x8 sets
Key press
75x15x4 sets
Chest supported rows
3x15
Seated hammer strength press
4x10
Rear delts
3x20
Leg press 100 reps
Friday lower recovery and speed bench
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