Friday Morning Kettlebell Sport Training & Conditioning ! (w/videos)

Metabolic conditioning and sport training !

6 a.m. is a great time to get your bells on ! Get your training done, out of the way and have the rest of the day to burn !

Joint Mobility

5 Minutes, working head down to toes.

Swing Ladders

16 Kg x 20

18 Kg x 20

20 Kg x 20

22 Kg x 20

24 Kg x 20

26 Kg x 15

28 Kg x 15

http://www.youtube.com/watch?v=HHl4OWO8NnE

Figure 8 Holds/ With Squat

Modified to side swings with Hold for Julie with broken finger

2 Min set

Clean and Jerk

http://www.youtube.com/watch?v=pfd3Svy6dJU

2 Min set x 3

Jerks with Hold (working on lockouts)

http://www.youtube.com/watch?v=woNrNJupClk

2 Min set x 2

Pushup/Suitcase Deadlift

3/5 5/5 5/5

Triceps on bells

10/10

Squat Combo

2 Min set x 2

30 Sec Drop/ 30 Sec Sumo/ 30 Sec swing

Swing Snatch Combo

2 Min set finisher

If you have an injury I can work around it, just because one ride is broken the whole park does not have to shut down. Julie is a great example of that, she has a broken finger, we modified the training to work around her injury.

#elitefts #driven #strongher #livelearnpasson #kettlebells