Early morning Kettlebell sport training, I did some Clean and Jerk heavy speed sets, I really need to work on my second knee dip or go heavier, I'm still push pressing the 20 Kg bell !
WARM UP
Joint Mobilitiy
Swing Ladders, various swings moving up bell sizes to warm up!
L/C 12 kg warm up set 15/15
Speed Sets Long Cycle Clean and Jerk
16 Kg 2 min sets
http://www.youtube.com/watch?v=gxjclJMpwB8
18Kg 2 min sets
http://www.youtube.com/watch?v=QYmYEBXe8R0
20 Kg 2 min sets
http://www.youtube.com/watch?v=gyuDjwHTfUU
Hands were really sore today from last nights deadlifts but happy to get up early, get under those bells and get a good sweat on for the day !
“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
#elitefts #driven #strongher #livelearnpasson #kettlebellsport
