Speed bench
DB bench 55# 4x25 Grenade tricep push downs 3x10 Shoulder rok 3x5 each way
Swiss press bar Add double red minis Bar x 5 135x5 225x5x5 1 min rest
DB flies Seated single arm hammer curls Grenade tricep push downs Bottoms up KB presses
3x10 each, all light weight
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