Friday speed bench
DB bench 55# 4x25 Shoulderok 3x5 each way
Swiss press bar Double red minis 185x3x3 205x3x5 (8 sets total)
Shoulderok 2x10 each way
DB flyes 50x15 75x15 95x15x2 sets
Triceps rope ext 4x20
Banded rear delts 4x20
Friday speed bench
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