Got sent back to rehab.

Got sent back to rehab.

Time to tap into the small muscles around he knew to create stability. After 6 weeks of swelling, its time to rebuild.

  • Shallow step UPS 4x25 each
  • cable leg extensions 4x20
  • Single leg stiff deads 4x10
  • Leg curls 3x30
  • Butt blaster " Jane Fonda" 3x15
  • Wall sits 4x45 sec
Stability ball crunches 4x25

 

molly sheri PLE whetham 021015

— Molly Edwards
Tagged: Training Log
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