I've never been a great bencher, but I'm finally getting stronger. A month or so ago I hit 435 with the shoulder saver easily. today I worked up to 415 and it is the smoothest I've ever hit anything over 400.
Bench Press: bar x 10 135x5 225x5 275x5 315x3 365x1 385x1 405x1 415x1
Accessory work:
Floor Press w neutral grip bar 3x10 @ 185 lbs 2x10 at 225 lbs
Skull Crushers with kettlebells (first time I've used KBs for this movement and I liked them a lot more) 5x10 superset Band Tri Pushdowns 5x20
