I’m currently in off season mode working on bringing up certain qualities and weaknesses I noticed from the IPA Grand Prix Nationals. This training will be laying the ground for my training cycle into the 2016 XPC Finals.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comMonday evening I got some more blood flow work in for the upper body. I was feeling pretty good after a pretty heavy weekend of training, but I still wanted to go in and get something done. Nothing was too fancy or exciting, but just some of the little work that adds up. More grip work PR's as well for the little hands that could.
Items Used in this Training Session Mini Band El Gordo Fat Bar
A1) Chaos Bench Press 3x20
B1) Straight Arm Lat Pulldowns 6x20
C1) Seated DB Overhead Press 6x20
D1) DOH Axle Pin Pulls 235x2 225x3 215x5 190 x Max Hold
E1) Axle Coan Deadlift up to 105 x 30 sec per hand
