I think that is what the kids are calling it.
I have finally opened our new club!
I work for a great new(ish) large commercial gym in Canada call Movati Athletic. Our site has 5 squat racks and more plate loaded machines than we know what to do with!!
I am the assistant pt manager and am in charge in getting new business for our team of 20ish trainers. So I can better understand the members of the team that I don't already know. I will be working out with that everyday that I'm there!
This will greatly increase my lacking training lately as I prep for hernia surgery December 19th.
I will also be posting about our Powerlifting team, Barnyard barbell, as we have some people competing this weekend in a push pull and others prepping for a meet in New Jersey at the end of January.
Today I trained with Mike Germain. We are not allowed to film in the club due to privacy laws. All my vids will come from Brenda's amazing place!!
Incline DB Bench
5 sets of 12
I was really working on firing my pecs on every rep.
DB flys
4 sets of 10
Here I was using light weight and focusing using the full range of the pec.
Cross body curls or the Swede pose curls
3 sets of 15
I was focusing on out angling Mike on every set
Preacher curls
I hate these. I did them because Mike made me.
All in all it was good to get moving again! I look forward to doing a bunch of different shit in the up coming months!!
