After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday's training session was a great, hard chest training session with a good side of delts. It was good to mix up the session a bit and have a different mix of things. Volume has really been increasing and it shows. The heat made for the training to have a good feel to it. Almost done with the week.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Cambered Swiss Angle Bar vs Bands 4x8
B1) Incline Bench Press Worked up to a hard set of 6
C1) Neutral Grip DB Bench Press 4x8
D1) Deficit Push Ups 4 sets, max reps
E1) Bradford Press 3x10
F1) Reverse Pec Dec 3x20
G1) 6 Way Shoulder 3x10
