95lbs x 5
115lbs x 5
135lbs x 5
145lbs x 3
155lbs x 3
165lbs x 3
175lbs x 2 (missed third rep)
[youtube=https://www.youtube.com/watch?v=X4cXEpfs2uY]
Drop set to 135lbs for 3 x 10
Accessory work:
Cable tricep extensions 4 x 20
Pull downs x low rows 3 x 15
So awesome seeing JL and the Spot crew. Kayla also introduced me to bibibop, which is the Asian version of chipotle, but better! I kid you not. If you are in the Columbus area, I suggest you swing by and try it. Thanks, Kayla, for my new addiction.
