Bench Bar(50lbs) 4 sets of 20 140x10x4 190x5x3 230x5x2 280x5 320x5 340x5 350x3 360x2 370x1 380x1
GHR 4 sets of 12
Wide grip lat pulldown 4 sets of 15
Abs 4 sets of 20
{youtube:https://www.youtube.com/watch?v=vFFG4mVO23A]
HWBT: Week 8 Bench
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