Background: I work at OSU as a graduate teaching associate and lift at Ludus Magnus. I am a raw lifter who competes in the 105lb weight classes, and am currently prepping for my next meet (when grad school finally gives me a weekend off) . Currently, I am in the process of trying to accomplish my lofty lifting goals,survive graduate school, and teach undergraduates about what I really love, TRAINING..
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Concentric Block,Wk 2: DE lower (Tuesday)
Warm up-general 1.StepperWarm up-specific
2a. x 20 lunges forward 2b. x 20 to the side 2c. x 20 backward
Training
3. DE anderson squats (pin set below parallel) 9x2x55% This was pretty brutal and my back got LIT UP
4a. Conventional Speed pulls 5 x 2 x 225
4b. Weighted Box Jumps 5 x 2 x 25lbs
5. One set on GHR to failure
My back is STILL dead and it's Sunday ...
