There is literally no excuse not to train because it's too nice outside, grab your bells, if you have Kettlebells you will travel and train.
Kettlebells are so versatile you can take them anywhere. On a trip in the car, to the park, to work, on the driveway or in the backyard. You can enjoy the weather and the fresh sunny air, get jacked and tanned at the same time. All the benefits of exercise and vitamin D at the same time. The bonus is you don't have to spend alot of time under the bells, get down, get dirty, get sweaty and finish in 20-30 mins.
Try this set for 4 rounds and you will see the benefits of Kettlebell training in no time.
Clean & Jerk 1 Min L/R
Snatches 30 sec L/R
Kneeling Highpull 30 Sec L/R
Double Snatches 1 min
http://www.youtube.com/watch?v=1uODZQYqZmw
This little session will jack you up, challenge yourself, increase your bell size, try a longer set or even doubles for the set. There is no excuse when you have Kettlebells in your tool box.
#livelearnpasson #trainoutside #jackedandtanned
