Joseph Grosz: AAPF Worlds Prep

Joseph Grosz: AAPF Worlds Prep

Speed Bench: [youtube:https://www.youtube.com/watch?v=L9mhuSGkTpw]

ME Deadlift [youtube:https://www.youtube.com/watch?v=Qy0xiSZM8W0]

ME Bench: [youtube:https://www.youtube.com/watch?v=icPvRUa9b3E]

ME Squat: [youtube:https://www.youtube.com/watch?v=7w1bGEbv5SA]

— Marshall Johnson
Tagged: Training Log
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