Mon
TTF LOWER WARM UP
BW squats. took the box away and did BW, wasnt pretty.
Leg ext 3x6 10lbs
Leg curls 3x6 10lbs
Ab Machine 3x6 10lbs
TUES
TTF UPPER WARM UP
Echo Bike. Tried to go little faster for 5min. Breathing was rough.
DB Incline BP 3x6 10lbs
DB Fly 10lbs 3x6. (rough ROM, due to chest)
DB Curls 3x6 10lbs
THURS
TTF LOWER WARM UP
Walked treadmill for 5min. felt ok.
Leg Press 10lbs 3x6
Calve Machine 3x6
Stretch
FRI
TTF UPPER WARM UP
Lat pull downs. 3x6. felt terrible due to ROM.
Curl Machine 3x6 10lbs
Plank. attempted to go as long as i could. Hurt some due to chest.
Stretch
As far as groups we hit 5’s for all the main lifts.
The athletes getting ready for fall sports hit explosive movements (oly and banded speed work) then some strength. looking forward to seeing everyone test when they report.
