Stretching, band pull aparts, reverse grip dumbbell press
Dumbbell bench 35’s for 10 55’s for 10 100’s for 10 120’s for 8
Seated dumbbell military press 35’s for 15 40’s for 15 45’s for 15
Cable rows 100 for 15 130 for 15 150 for 12 190 for 3 sets of 12
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